- design -

Design a personal oasis of relaxation.

- reflection -

Revisit the joy of things left on the cutting room floor of life.

- letting go -

Write down things you want to release and set them aflame.

- satisfaction -

List five things for each of the five senses that bring you joy.

- coach’s favorite -

Do something now that your future self will thank you for.

- self-awareness -

Identify and appreciate all of the different hats you wear.

- goal setting -

Set an audacious goal that you’ll accomplish by this time next year.

- organization -

When moving from room to room, take displaced items closer to their home.

- self-care -

Create a box of comfort items for use in emotional emergencies.

- starting something -

Set timer. Do task. Feel accomplished.

- focus and commitment -

Do something with full presence.

- brainstorming -

Generate new ideas by writing down related words.

- productivity -

Establish a habit by making it too small to fail.

- coach’s favorite -

Set a specific time of day for guilt-free consumption of news and social media.

- stress and overwhelm -

Find peace in a single breath.

- growth -

What’s your soil, sun, and water?

- self-worth -

Take yourself out on a date.

- decision making -

When stuck between two options, add a third one.

- prioritization -

Make a list of the things that will get done by the end of the day.

- perspective -

Reflect on the past year and sum it up in one word.