The Five Senses
Take a moment to think about what brings you joy. In your Project Quartz journal, write down 5 things that bring joy to each of your five senses: sight, smell, hearing, taste, and touch.
Now you have a list of 25 things that bring you joy!
Again in your journal, brainstorm 5 ways that you can incorporate some of these joyful things into your life more often. Then take the next opportunity you have to put one into practice.
Source
Based on the Sensory Awareness Inventory (SAI) developed by Australian psychologist George W. Burns.