In Case of Emergency

In your Project Quartz journal, brainstorm things that give you comfort when you’re most in need. For example, you might include:

• favorite non-perishable foods and beverages

• cozy items like blankets and fuzzy socks

• things that never fail to make you smile

Using this list of comfort items, create an emergency comfort box, and store in an easily accessible place.

In case of emergency, open the box.

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Source

Adapted from The Little Book of Hygge: Danish Secrets to Happy Living (2017) by Meik Wiking

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