Glad Hatter
Think of all the different hats you wear in your life, and make a list of them in your Project Quartz journal.
Include both obvious ones, like your profession and family roles (e.g., daughter, sister), as well as non-obvious ones like “grocery shopper,” “mail opener,” “weather checker,” and “primary conversationalist.”
Congratulate yourself on all of your diverse roles!
Source
Edit Your Life: A Handbook for Living with Intention in a Messy World (2023) by Elisabeth Sharp McKetta