One-Moment Meditation
Set a timer for 60 seconds.
Just close your eyes and breathe.
Find relaxation in a moment.
If you find value in this and want it to become a ongoing practice, gradually shorten the timer until you can find this same sense of calm in a single breath.
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If/when you’re inspired, feel free to reflect on this practice in your Project Quartz journal.
Source
One-Moment Meditation (2011) by Martin Boroson