Fire Ceremony
On a page in your Project Quartz journal, write down anything you’d like to let go of.
Once you’re finished, tear out this page, fold it up, and set it aside.
Repeat that process at least two more times.
In a safe place (e.g., a fire pit, BBQ grill, or a large metal pot), set these folded pages on fire, and let go of all the attached thoughts and emotions as you watch them disappear into smoke.