Meditation in Motion
Redefine meditation as “doing something with full presence.”
In your Project Quartz journal, identify 3 activities that you could do in this way (e.g., running, rock climbing, tango dancing).
Do one of these activities as a meditation in motion, making sure you’re fully engaged in it.
In your Project Quartz journal, reflect on this experience.
Source
While we, as dance teachers, have always thought of tango (and other dances) as a kind of meditation in motion, it was Tony, our rock climbing guide at Miraval Austin, who got us thinking even more deeply about this.