Stress & Overwhelm
I’ve got 99 Problems…
The world we live in can be a lot sometimes—loud, chaotic, overstimulating…
But it can also be exciting, beautiful, and fun.
We just need a little help regulating from time to time.
Scroll down to explore tools to help make today 1% better!
tool Highlight
One Moment Meditation
Set a timer for 60 seconds.
Just close your eyes and breathe.
Find relaxation in a moment.
If you find value in this and want it to become a ongoing practice, gradually shorten the timer until you can find this same sense of calm in a single breath.
There’s more where that came from…
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