Letting Go
Wake Me Up When September Ends
Loss is hard. What do you do when the waves crash over you?
You deserve to honor your feelings.
But you also deserve to enjoy your life.
Scroll down to explore tools to help you release and let go.
tool Highlight
Fire Ceremony
Write down anything you’d like to let go of on a piece of paper.
Once you’re finished, fold it up, and set it aside.
Repeat that process at least two more times.
In a safe place (e.g., a fire pit, BBQ grill, or a large metal pot), set these folded pages on fire, and let go of all the attached thoughts and emotions as you watch them disappear into smoke.
There’s more where that came from…
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